MUST TRY: Pineapple Cashew Clusters!

MUST TRY: Pineapple Cashew Clusters!

Up Next Post Fight Update: Healthy, Hungry, and Halifax? Dec 14, 2016 | Health, MMA, Uncategorized To clear the air - I came out of the fight on Saturday without any injuries and looking to compete on the Halifax card in February if possible. The ref did a great job,...
Fiery Spinach Meatballs

Fiery Spinach Meatballs

Up Next Post Fight Update: Healthy, Hungry, and Halifax? Dec 14, 2016 | Health, MMA, Uncategorized To clear the air - I came out of the fight on Saturday without any injuries and looking to compete on the Halifax card in February if possible. The ref did a great job,...
Roasted Onion, Sweet Potato & Kale Breakfast Hash

Roasted Onion, Sweet Potato & Kale Breakfast Hash

Life gets busy Sometimes I get the urge to fall asleep early, knowing that breakfast is going to be amazing in the morning. This often occurs after going to the farmers market and finding the perfect assortment of ripe veggies for my morning scramble. What your going...
Healthy Eating Rant

Healthy Eating Rant

Hey guys I’m posting this little rant because I’ve been asked so many times – How do I sustain healthy eating on a daily basis? Well my answer is simple. I’ve educated myself on making healthy, tasteful meals. I used to be that guy who would...
Cinnamon – The Spice of Life

Cinnamon – The Spice of Life

Cinnamon originates from the bark of evergreen trees of the family cinnamomum. At the point when cinnamon is gathered, the bark is peeled and dried. As it dries, cinnamon twists into an understood shape, called plumes. It is then sold as entire cinnamon or cinnamon...
Back To Nutrition 101

Back To Nutrition 101

“Let food be thy medicine and medicine be thy food.” — Hippocrates For most of us, we are what we eat. But everyday there is a new headline about “why” you should be only eating organic foods, avoiding gluten, skipping all sugars,...

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