Rant: The Importance Of Mobility And Stretching

Over the years I have learned the importance of growing as an athlete. Starting out I trained like a barbarian - destroying my body with unstructured MMA training and lifting as much weight as possible without strategically planning my workouts for maximum efficiency....

Roasted Onion, Sweet Potato & Kale Breakfast Hash

Life gets busy Sometimes I get the urge to fall asleep early, knowing that breakfast is going to be amazing in the morning. This often occurs after going to the farmers market and finding the perfect assortment of ripe veggies for my morning scramble. What your going...

Healthy Eating Rant

Hey guys I'm posting this little rant because I've been asked so many times - How do I sustain healthy eating on a daily basis? Well my answer is simple. I've educated myself on making healthy, tasteful meals. I used to be that guy who would just eat healthy in...

Make Jogging More Enjoyable

More and more people in the country are facing general health problems related to lack of physical activities. In fact, figures have shown that there is a spike in the number of people who are overweight or obese. But aside from eating the right kind of food and...

Don’t Forget Your Glutes!

If you want to shape up your glute muscles, glute raises are the route to go. Many people overlook isolation exercises for this muscle group because they are focusing instead on moves like squats, lunges, and deadlifts. And, while there is nothing wrong with those...

Improve Shoulder Workouts – 3 Form Techniques

Strengthening your shoulders should be about more than just looking good. While it is true having nicely developed shoulders will set off your physique ensuring you look as good as possible; what you need to follow is a proper shoulder training program. An effective...

Does Morning Exercise Enable More Productivity?

It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver...

Cinnamon – The Spice of Life

Cinnamon originates from the bark of evergreen trees of the family cinnamomum. At the point when cinnamon is gathered, the bark is peeled and dried. As it dries, cinnamon twists into an understood shape, called plumes. It is then sold as entire cinnamon or cinnamon...

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