Make Jogging More Enjoyable

Make Jogging More Enjoyable

More and more people in the country are facing general health problems related to lack of physical activities. In fact, figures have shown that there is a spike in the number of people who are overweight or obese. But aside from eating the right kind of food and...
Don’t Forget Your Glutes!

Don’t Forget Your Glutes!

If you want to shape up your glute muscles, glute raises are the route to go. Many people overlook isolation exercises for this muscle group because they are focusing instead on moves like squats, lunges, and deadlifts. And, while there is nothing wrong with those...
Proper Squat Techniques

Proper Squat Techniques

Squats may just be the perfect exercise. Squatting is good for your entire body. The exercise primarily engages the quadriceps, the hamstrings, and the gluteus, but it engages the upper body as well. Squatting also brings up your heart rate which is good for...

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