Healthy Eating Rant

Healthy Eating Rant

Hey guys I’m posting this little rant because I’ve been asked so many times – How do I sustain healthy eating on a daily basis? Well my answer is simple. I’ve educated myself on making healthy, tasteful meals. I used to be that guy who would...
5 IMPORTANT HYDRATION FACTS

5 IMPORTANT HYDRATION FACTS

1. Your body cannot function without water. The human body is comprised of over 50% water. You are constantly losing water through perspiration, breath, urine, and bowel movements on a daily basis. It is commonly recommended to drink at least 8 – 8 ounce glasses...

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